Barney's Mindful Menu

Mindful & Diabetic-Friendly Low Carb Menu

At Barney's Café, we believe everyone deserves a proper, hearty meal that tastes great and loves you back.

A dedicated, diabetes-friendly menu — taking the guesswork out of ordering so you can eat with complete peace of mind.

How This Menu Works

To keep your blood sugar levels stable, we have stripped out the high-glycemic starches, refined white flours, and hidden sugars that cause sudden spikes. Instead, we focus on what we do best: high-protein premium meats, fresh farm eggs, and wholesome, satisfying bases that keep you full and energised all day.

Every dish on this menu is grilled or fried using 100% high-stability rapeseed oil — neutral in flavour, the lowest saturated fat of any traditional cooking oil, and packed with heart-healthy monounsaturates.

No complicated modifications, no awkward adjustments at the counter — just honest, delicious food cooked right.

This menu is a guide only, to help reduce carbs and sugar. It isn't medical advice — if you're managing a health condition, please follow the guidance of your GP or dietitian.

Breakfast

Barney's Breakfast£6.50
2 sausages, 1 bacon, 1 egg and baked beans. Low-carb swap tip: trade the hash brown for extra mushrooms or fried tomatoes.
Barney's Medium Breakfast£8.35
2 bacon, 2 sausage, 1 egg, mushrooms and fried tomatoes.
Omelette£5.75
Ham & cheese or bacon & mushroom. Packed with protein and healthy fats.
Double Egg£3.50
Scrambled, poached or fried. Two farm-fresh eggs cooked to your liking.
1 Slice Hovis Tasty Wholemeal Thick£0.60
High in fibre. Suitable for vegans and vegetarians.

Bunless & Protein-Style Burgers

Served completely bun-free on a bed of crisp grilled onions, with salad.

Bunless Chicken Burger£6.75
Bunless Spicy Chicken Burger with Cheese£7.25
Bunless Cheeseburger with Onions£5.85
Bunless Bacon Cheeseburger with Onions£6.65
Bunless Double Cheeseburger with Onions£6.85
Bunless Bacon Double Cheeseburger with Onions£7.75

Main Dishes & Salads

Chicken and Rice Box£9.98
Smart choice: ask to swap the white rice base for a large garden salad. 6 piece £6.85 · 10 piece
Lasagne and Side Salad£8.95
Classic rich beef lasagne with a crisp, fibre-packed green side salad (no chips).

Sugar-Free Beverages

Tea£1.00
Served black or with a splash of milk
Americano£2.10
Instant Coffee£1.50
Latte£3.30
Cappuccino£3.50
Mocha£3.68
Espresso£3.00
Single shot £1.50 · Double shot
Diet Coke£1.47
Pepsi Max£1.30
Monster Energy White£1.65
Limited time special offer

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Good to Know

Mindful Menu Questions

Is the Mindful Menu suitable for diabetics?+

It is designed to reduce carbohydrates and sugar by removing high-glycemic starches, refined white flours and hidden sugars. It is a guide only and not medical advice — if you are managing a health condition, follow the guidance of your GP or dietitian.

What oil do you cook with?+

Every dish on the Mindful Menu is grilled or fried in 100% high-stability rapeseed oil, which has the lowest saturated fat of any traditional cooking oil and is high in monounsaturates.

What is a bunless burger?+

It is served completely bun-free on a bed of crisp grilled onions with salad, so you get the protein without the refined-flour bun. Prices start at £5.85.

Do you have sugar-free drinks?+

Yes — tea, Americano, instant coffee, latte, cappuccino, mocha, espresso, Diet Coke and Pepsi Max are all on the Mindful Menu.