the traditional Full English breakfast, when its components are considered, offers a surprisingly broad spectrum of essential nutrients, from high-quality protein and energising fats to vital vitamins, minerals, and fibre. It can provide sustained energy, support muscle health, contribute to a healthy gut, and deliver a significant micronutrient boost.

Enjoyed millions of times worldwide, the beef burger is a treasured gastronomic classic. From fancy restaurants to fast-food outlets, the...