Nestled amidst the rolling hills and farmland surrounding Ponthir and flowing directly behind Barneys Cafe , the Afon Lwyd—literally the “grey”  or “silver”  river in Welsh—has been a silent witness to centuries of change. Flowing for about 13 miles from its source northwest of Blaenavon to its junction with the River Usk at Caerleon, Afon Lwyd  has shaped geography, industry, community, and ecology alike. Image Courtesy of https://fishingwales.net/fishing-locations/afon-lwyd-pontypool-anglin...

Ponthir House Inn   (Caerleon Road, Ponthir) The Ponthir Inn is a beloved village pub that combines traditional charm with modern pub...

the traditional Full English breakfast, when its components are considered, offers a surprisingly broad spectrum of essential nutrients, from high-quality protein and energising fats to vital vitamins, minerals, and fibre. It can provide sustained energy, support muscle health, contribute to a healthy gut, and deliver a significant micronutrient boost.