Nestled amidst the rolling hills and farmland surrounding Ponthir and flowing directly behind Barneys Cafe , the Afon Lwyd—literally the...

Ponthir House Inn   (Caerleon Road, Ponthir) The Ponthir Inn is a beloved village pub that combines traditional charm with modern pub...

the traditional Full English breakfast, when its components are considered, offers a surprisingly broad spectrum of essential nutrients, from high-quality protein and energising fats to vital vitamins, minerals, and fibre. It can provide sustained energy, support muscle health, contribute to a healthy gut, and deliver a significant micronutrient boost.